What it is:
A grounded, supportive coaching process that helps you translate inner awareness into real-life change. We look at how your habits, boundaries, relationships, work rhythms, and self-care are either supporting or draining your life force.

What it helps with:

• Burnout and overgiving

• Difficulty prioritizing yourself

• Feeling disconnected from purpose or direction

• Chronic stress patterns

How you’ll feel after:
Clearer, more self-trusting, less reactive, and more aligned in how you move through daily life. You’ll feel resourced instead of depleted.

What it is:
A body-based, nervous-system-focused approach rooted in Chinese medicine that works with sensation, breath, awareness, and gentle touch to restore balance and flow. This work is based on Tao of Trauma taught by Alaine Duncan.

What it helps with:

• Chronic stress and nervous system dysregulation

• Emotional tension held in the body

• Fatigue, stagnation, or feeling “shut down”

• Difficulty feeling safe or present in your body

How people feel after:
Calmer, more embodied, and deeply regulated. Many people describe feeling “back in their body,” emotionally settled, and energetically clearer after sessions.

What it is:
A powerful systemic healing approach that reveals unconscious family and ancestral patterns influencing your emotions, relationships, health, and sense of belonging. This modality is combined with Somatic Experiencing skills taught by my teacher, Efu Nyaki.

What it helps with:

• Repeating relationship or family dynamics

• Emotional burdens that don’t feel “yours”

• Ancestral trauma, grief, or guilt

• Feeling stuck despite insight or therapy

How people feel after:
Lighter, more rooted, and deeply relieved—like something old has finally been put down. Many people experience emotional clarity, peace, and a renewed sense of belonging in their own life.

Therapies such as Qi Gong, I Ching, Sound, Acupressure, Mindfulness, Hypnosis, Art & Dance for healing are offered as supportive tools when needed.

Specializing in topics around emotion & trauma processing, working in corporate, aligning purpose, healing intergenerational trauma, transforming stress, reclaiming self-worth and confidence.

All offerings are purely educational non-medical. No medical diagnosis or advice is given.