Burnout isn’t solved by doing more. It’s healed by nourishing Yin and restoring harmony.

In this 8-week live workshop series, you’ll learn how to transform chronic stress, rebuild your energy, reclaim worth & purpose, redesign lifestyle, and repair the nervous system through the Return to Yin lens — an integration of Traditional Chinese Medicine, somatics, hypnotherapy, and nervous system healing.

Through teaching, guided practices, live classes, community talks, and self-care tools, you’ll walk away with a practical map to prevent burnout and live in restored balance.

Dates: January 4 – February 22th, 2026 (7 x 60 min live sessions + 1 integration week, replays available)
Program Schedule: Every other Wednesdays until January 28th
Format: 60-min live workshops on Zoom + weekly group practices + teachings & tools
Who It’s For: Women experiencing burnout, stress, overwhelm, cycle dysregulation, or emotional exhaustion who want practical + spiritual tools to restore balance and desire to practice in community
Investment: $333

Limited spots for 6-8 women only. Inquiry to apply for the workshop.